Mindfulness and wellbeing (Credit NWT)
Mindfulness and wellbeing walk through NWT Sweet Briar Marshes
Event details
Meeting point
The exact start point will be shared with you a few days before the event.Date
About the event
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This event is suitable for ages 16 - 25 Join Charlotte James, Environmental Science Undergraduate, on a mindfulness and wellbeing journey through NWT Sweet Briar Marshes. Charlotte will guide you through relaxation techniques, both physical and mental, and she'll also explore the science behind mindfulness. This event encourages you to switch off your phones and we'll be using a bespoke activity book created by Charlotte during the session. This walk will involve light physical movements and is suitable for all abilities. It has been produced by Charlotte James, Environmental Science Undergraduate, as part of the Science Communication Module at UEA. Before you attend the workshop, you will be sent a document with useful information and if you are under 18 you will be sent a parental consent and personal risk assessment form, which we will need you to fill out and return to us in readiness for the session. Accessible toilets are located at Sloughbottom Park. Wild Youth Action and Building Foundations for the Future is funded thanks to support from National Lottery players and The National Lottery Heritage Fund. |
Booking
Price
FreeSuitable for
AdultsKnow before you go
Dogs
Dogs on short leads. Visitors with dogs must stay on the paths and keep dogs on a two metre lead to avoid disturbance to livestock and wildlife. Some areas of the site may have a temporary no dog policy in place - please observe signage on site.
Important Information
Important Health and Safety Information
Events will take place in all weather conditions unless deemed unsafe. Please ensure that you dress appropriately for the weather with suitable footwear. Please be advised to take caution when walking on a site with open water and ensure that you always remain on the designated paths. Biting insects can be present at certain times of the year and you may choose to apply insect repellent as a precaution. In warmer weather, you may wish to bring sun cream, water and a sunhat.
